As we age, staying active is important for both our body and mind. For older adults and people with dementia, exercising can be challenging, but chair-based exercises offer a safe and simple way to stay active while enjoying many health benefits.
A Chance to Socialise
Chair-based exercises are often done in groups, which makes them a fun way to meet people and stay connected with your community. Working out with others can make you feel supported and motivated, whilst reducing the feelings of loneliness or depression.
Improves Balance
Chair-based exercises strengthen key muscles like the legs, arms, and core, which help with stability and movement. This can boost confidence, improve mobility, and lower the risk of falls.
Accessible and Easy to Do Anywhere
Chair-based exercises can be done at home with just a chair, no special equipment needed. You can also join a group class to enjoy the social benefits. For example, at Humphrey Booth Resource Centre in Swinton, we host a weekly chair-based exercise class every Thursday from 1pm till 2pm. It’s open to older adults and people with dementia, and you can even enjoy a warm drink in our dementia friendly café afterwards.
Gentle Exercise for Better Health
Chair-based exercises are easy on the body and can help improve circulation, strengthen muscles, and keep joints moving. It is especially useful for those with mobility or balance issues. These exercises, like lifting arms or moving legs, are gentle and can be adjusted to fit different abilities.
Exercise isn’t just good for your body, it helps your brain too! Regular chair-based exercises can lift your mood by releasing endorphins, reduce stress, and encourage you to sleep better by helping you relax.
Chair-based exercises are an easy and effective way for older adults and people with dementia to stay active. The exercises improve mobility, encourages socialisation, and supports independence, making life healthier and happier. Why not give it a try?
Conclusion
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