Keeping Well this Winter. Winter can be a tough season. The temperature drops, there is a lack of sunlight, we can feel isolated if we don’t get out as much, and we can be more vulnerable to infection due to the cold weather. It’s important that we all try to Read more…
Struggling to get to sleep, or being able to stay asleep, can affect many people throughout their lives. There can be lots of reasons for this including stress or worry, over stimulation, busy environments, health issues or simply our age. In this blog we’ll give you some top tips on Read more…
Are you planning a holiday with an autistic adult? It is always exciting when planning a holiday, but there are certain things you might want to consider when travelling with someone Autistic. Our Autism Development Worker, Sharon Marsden, has some top tips to help you prepare for your holiday, and Read more…
This week is ‘Love Parks’ week. Love parks week gives people the chance to share their favourite green spaces and parks. Whether you enjoy picnicking in the park, going for a leisurely stroll, walking your dog, doing exercises in the park, or using a playground, our parks allow us to Read more…